It's all about my Clients.

If I make them happy, I'm happy. Hear what they say!

I’ve been doing pound classes regularly with Carolyn since the COVID lock down and do not miss one session. Coach Carolyn is amazing. She oozes with energy and enthusiasm. You can’t help it but feel it – it is contagious! I absolutely love it and love Coach Carolyn….thank you so much Carolyn. You rock! Keep going girl. You really sparkle!!!

T. Bui

Surrey, UK

Hi Carolyn,

I wanted to send you a message because of how I felt when I saw your text about my workout yesterday. I just wanted you to know how much I appreciate your support. As you know, I’m hard on myself; I learned that from my mom who was hard on me. Despite all the thinking I do I still have a hard time giving myself a break without judging myself. You have always gone out of your way to support me in being more fit and eating better – even training me on your holidays and allowing me to come late in the day. You never judge me and you encourage me to look after myself even when that means missing a session. All this and yet I don’t feel like you let me off the hook or go easy on me (which I would love but I also know it would be a waste of my time). I don’t know how you have found that balance but I am so grateful for your support and encouragement. I haven’t had many people in my life who always give me the benefit of the doubt and treat me like I am doing the best that I can. I think these are rare traits and I’m so glad to know someone with them. I feel lucky to have met you and so appreciative of all you do for me.Thank you, JA, London

Teacher; London.

Carolyn is absolutely amazing and supportive! Her workshops are phenomenal and her one on one coaching is extremely helpful!
Carolyn has innovative ideas and genuinely cares about others. Sara S

London, Ont.,

Carolyn’s passion for aiding women as they make the journey to self-love is unparalleled! She uses her own experiences, training and intuition to take groups from 0 to 60 mph in less than 120 minutes. Definitely recommend one of her body confidence sessions or working with her as a confidence coach! J. Ellis

London, Ont.

Carolyn is a ray of sunshine in a sometimes pretty dreary world. I’ve know her for many years and can tell you that the positive vibes she puts off are all her! We need more women like her, working to lift up other women and to show us how to just love ourselves. Sign on for rainbows and good feels!!! S Woodhouse

London, Ont.

“Very confident in her knowledge and experience!” J.C.

Small Business Owner

“I just thought I would send you a quick email while I was thinking about it .

Today…. when I got home and was getting ready for work I thought just for kicks I would try on some of the pants that I normally wear to work. Now I think I had mentioned to you that I was feeling a little lost with my pants because I couldn’t fit into my pants let alone do them up but the maternity pants weren’t really fitting either. Well today I put the pants on and I could do them up! Still a tiny bit snugger than I would like but wearable in a pinch!

Also (and this is a big one) I was able to put my wedding band back on!  I felt very dissapointed when I only started wearing it last November and then had to take it off in March. It has been a long time!

So I think I am well on my way to being able to not have to buy a new dress for New Years!

I really appreciate your help, creativity and motivation so far!” J.F.

Chiropractor, London ON

Carolyn genuinely cares about her clients and her passion for empowering women to live life to the fullest makes that last set of push-ups worthwhile!  I highly recommend Carolyn as a Coach for anyone looking to get back into shape, create a healthy lifestyle and have a great time doing these!! J.L.

RBC Wealth Management, ON

Carolyn makes the experience of getting into a healthy lifestyle fun and easy to do.  Workouts, advice and coaching skills are simple for the brain and she can be really effective with even just hand-weights and a ball!  I have lost inches and pounds and feel great!  Back into my size 10; throwing away the size 14.  You will love Carolyn!! D.C.

London, ON Realtor

“Several months ago, my Sister tried to convince me to try one of Shine’s bootcamp classes.  I half-jokingly responded that perhaps a slipper camp would be more my speed, due to my lack of fitness and of confidence.  I instead opted for personal training Sessions and Carolyn has provided a non-judgemental, supportive and encouraging approach… which after just a short time has given me the confidence to pursue and achieve my fitness goals!!” R.P.

Elementary School Teacher, London ON


I just wanted to send you a quick email to tell you how much you inspire me every single day! You make me smile and every once in awhile, you bring a tear to my eye.

Keep doing what you are doing! You are making a difference.

You are loved, valued and cherished

NS: London

“I knew it was time; it was well past time but I’m an accomplished procrastinator.  In a chance meeting at a networking event, I was fortunate enough to meet a kind and inspiring woman with a magnetic personality.  More than anything, she made me laugh and I knew that creating a healthy lifestyle with her would actually be fun!  And I was right. JPL

Manager, RBC.

“Carolyn brings a fun positive attitude to creating a healthy lifestyle, while still making a commitment to helping people reach their goals. I never put being healthy as a priority (it was more of a chore then anything) but as soon as I started with Carolyn I looked forward to my sessions every week. I can’t say enough good things about my experiences with Carolyn. This is the healthiest, fittest I have been ever and I truly feel like I shine from the inside out! D.P.

Realtor, London ON

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