Stretch-Meditation

It’s time to add some “slow” to your day. Yup. You read that correctly. We rush, we work hard to train our bodies and minds to get the body we want – yet do we honestly take enough time to slow down?

This is just as important.

So…join me for a weekly, 45 minute program of stretch and meditation. The more flexible your muscles are, the more you can do in both life – and in your strength workouts, not to mention the less chance for injury.  And your mind: let’s take just 15 minutes and breeeeeeathe.

 

group of 3 women doing yoga in nature

 

I offered this class recently to a group of women in Cambridge. They LOVED it.  It was short and sweet (some say just like me 🙂 and they were on their way to a lovely evening after.

So..waddaya say?  Grab some friends. Join me for some important – make that imperative – you time.
Contact me here to find out all the details. Make 2017 the year you really do things that benefit YOU.

 

Namaste…