Live Life Your Way

Learn to be Mindful

Fuel for your Soul....not for the scale

Infused HOPE. Inspired CONFIDENCE.

Young Women: 

I work with, speak to and mentor young women and thrive on it.  I do believe we can learn from each other and there is much I wish as a young woman, I’d known more of what to expect in life. But not only that: how to be healthy during such stressful times of life (ie, further education), how to incorporate healthy habits (ie, meditation) into your every day at a young age, so you aren’t trying to follow through when older and with a family. How to network with heart for business – or life!  How to love themselves and not fall prey to the pressures of social media and more.

I offer so much for young women and can’t wait.

  • Want to have me speak to your Group? Click HERE.
  • Want to work with me one-on-one (savings for young women)? Click HERE.
  • Want me to work with you and a small group? Click HERE.
  • Want to just talk? Have some questions? Let me know; I’d love to help. Click HERE.
  • As they say, empowered women, empower women. Let me help empower YOU.


As a Mom, I’m not going to sit here and say we got it right; were perfect and tell you how to do it “our” way. But I will say we did a damn good job and in today’s day and age of such pressure, such “busy-ness”, and lack of time….I DO have much wisdom I can share that I’ve learnt along the way. We’ve all felt “mom-guilt” and then after find out we aren’t the only one who felt that way! Don’t do this alone! From communication, to stress-management, behaviour tips to how-to’s I can help you maneuver through this time of life and well…sparkle!

I want you to know…you aren’t alone. Click HERE and let me help 🙂


Can. We. Talk??

I don’t know about you, but I find this is SUCH an incredible time! No more concerns about what others are thinking. Loving our bodies just the way they are. No pressure to “be” – and no longer worrying about little kids, families…careers or anything else the way we did when younger.

It’s a time to “come into your own” and I want to help you feel as incredible as you deserve to feel!  It IS possible: I am proof. We are what we believe….so CLICK HERE and let’s get YOU believing how much you absolutely



Are you looking for physical, personal training?  Please contact me HERE and let’s discuss your needs today! You can pay per session – or sign up for 10 for a savings.  On top of which we can cover whatever you want to cover, curating a program JUST for you.

And get this: we can do this in person or over zoom! Don’t ya just love modern technology?

Let’s talk today, contact me HERE! 

Tell me how I can help...

15 + 13 =

Don’t see something here? Please contact me and let me know. Over the years I’ve created programs of all kinds for different clients – and as long as I am helping YOU, I am happy to create something just for your lifestyle too!

Coach C