Live Life Your Way

Learn to be Mindful

Fuel for your Soul....not for the scale

Infused HOPE. Inspired CONFIDENCE.

Young Women: 

I work with, speak to and mentor young women and thrive on it.  I do believe we can learn from each other and there is much I wish as a young woman, I’d known more of what to expect in life. But not only that: how to be healthy during such stressful times of life (ie, further education), how to incorporate healthy habits (ie, meditation) into your every day at a young age, so you aren’t trying to follow through when older and with a family. How to network with heart for business – or life!  How to love themselves and not fall prey to the pressures of social media and more.

I offer so much for young women and can’t wait.

  • Want to have me speak to your Group? Click HERE.
  • Want to work with me one-on-one (savings for young women)? Click HERE.
  • Want me to work with you and a small group? Click HERE.
  • Want to just talk? Have some questions? Let me know; I’d love to help. Click HERE.
  • As they say, empowered women, empower women. Let me help empower YOU.

MOMS:

As a Mom, I’m not going to sit here and say we got it right; were perfect and tell you how to do it “our” way. But I will say we did a damn good job and in today’s day and age of such pressure, such “busy-ness”, and lack of time….I DO have much wisdom I can share that I’ve learnt along the way. We’ve all felt “mom-guilt” and then after find out we aren’t the only one who felt that way! Don’t do this alone! From communication, to stress-management, behaviour tips to how-to’s I can help you maneuver through this time of life and well…sparkle!

I want you to know…you aren’t alone. Click HERE and let me help 🙂

50+

Can. We. Talk??

I don’t know about you, but I find this is SUCH an incredible time! No more concerns about what others are thinking. Loving our bodies just the way they are. No pressure to “be” – and no longer worrying about little kids, families…careers or anything else the way we did when younger.

It’s a time to “come into your own” and I want to help you feel as incredible as you deserve to feel!  It IS possible: I am proof. We are what we believe….so CLICK HERE and let’s get YOU believing how much you absolutely

ROCK!

TRAINING: 

Are you looking for physical, personal training?  Please contact me HERE and let’s discuss your needs today! You can pay per session – or sign up for 10 for a savings.  On top of which we can cover whatever you want to cover, curating a program JUST for you.

And get this: we can do this in person or over zoom! Don’t ya just love modern technology?

Let’s talk today, contact me HERE! 

Tell me how I can help...

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Don’t see something here? Please contact me and let me know. Over the years I’ve created programs of all kinds for different clients – and as long as I am helping YOU, I am happy to create something just for your lifestyle too!

Coach C