Welcome to the 28-day Body-Mind Clean-Up Challenge!
I’m pumped about doing this since it is definitely NOT dieting (ugh; never!); it is more about helping people incorporate habits into their life that work for them; allow them to ENJOY life and live the way that makes them feel energized and HAPPY – all while doing the best for their health.
You ready? Check out below: the info – and first a comment from just one of my sparkly participants last time:
This was awesome and hard. I was not able to do all of them by the end there but I did pick up some good habits which was key. I struggle with carbs but now I am being more conscious about the carbs I eat and when.I have dropped in all my measurements except for my abs. But miss flow is visiting me tomorrow so I am bloated and going to re measure after!I stopped tracking a while ago as it frustrated me when I could do it and made me upset but I kept the goals on a sticky not at work for motivation and reminders. Thanks again for putting this on! (Candice L: London Ontario)
WHAT IS THE CHALLENGE? – this one has a slight twist (or addition rather…)
On Monday November 2nd, I am challenging you to ditch some unhealthy nutrition habits to kick-start a new, healthier, more fabulous lifestyle! On top of which – you will be “guided” to do certain workouts/ activity each week too. Each week will be a different challenge to help you cut calories, detox in some way (don’t let that scare you – we are NOT doing a detox) and add nutrients to your day.
The challenge is divided up into 4 weekly goals
Week 1 – Keep your drinks to as many zero-calorie beverages as possible. Activity: Let’s move.
Week 2 – Add a green smoothie or raw veggies. Activity: Let’s create space (peace).
Week 3 – Swap the white stuff. Activity: Let’s have fun!
Week 4 – Get a handle on the Dairy. Activity: Let’s “be you”.
Each week builds on the previous weeks habits (IE I am asking you to ditch any calorie beverages for 28 days soda, juice, etc).
Check out below for what is included.
PS: there ARE options (aren’t there always?)…
For those who would like to take advantage of a month of unlimited Pound classes (man will this rev up the weight loss!) OR for those who would like the added benefit of personal one-on-one sessions, you can absolutely do this; I’ll let you know how.
This Challenge (all of my challenges) are definitely built on offering you guidance and the tools to create healthy habits and lifestyle changes – that stick – what this is NOT – is a quick fad; eat 500 calories to lose 20 pounds in a month – nope! No underlying change to behaviours there. I hope you’ll join me and see how doable it is to build on habits and feel fabulous while doing it.