Give yourself THE gift of Pound.

Schedule & Sign-Up Below.


*See Schedule Below*

(classes via FB Rooms)

During this time all classes are VIRTUAL and we are having FUN! Join my Pound Posse and myself currently:
Monday, Wednesday and Friday Mornings (EST) 10:30 am.

MORE classes to be added


If you want me to do some for you/ your group or even CHAIR Pound, let me know and we’ll add them in!

COVID Pricing (CDN dollar) – no tax!: 


$25.00 gets you access to any POUND! class and/or “how to” sessions each month.

(Huge savings btw for COVID)

Looking for just a class here and there?

$7 per class

 POUND! Rockout. Workout.

Join me.  In smiling ear to ear. In loving your body and marvelling at what you can do. At “dancing” with drumsticks all while creating a fabulously, sparkly sweat.  Join me in building this Community (my “Pound Posse”) and being part of something incredible and supportive with other likeminded women wanting FUN, DIFFERENT and FRIENDSHIPS.

You will NOT regret it. Just get your butt here to see.

From one-on-one to group programs, I’m continually offering new classes.

Stay tuned by following me on Instagram CLICK HERE or join my newer world on Facebook by CLICKING HERE.

And don’t forget to sign up for my newsletter before you leave my Site.

If there is ANYthing in 2020 that’ll help you SHINE!…this is it my friend. This is it.