Give yourself an AWESOME gift this year. The gift of confidence, happiness, community, body love - it's called POUND. It's been voted #1 for a favourite workout in the States in 2019!

POUND! Rockout. Workout.

Join me.  In smiling ear to ear. In loving your body and marvelling at what you can do. At “dancing” with drumsticks all while creating a fabulously, sparkly sweat.  Join me in building this Community (my “Pound Posse”) and being part of something incredible and supportive with other likeminded women wanting FUN, DIFFERENT and FRIENDSHIPS.

You will NOT regret it. Just get your butt here to see.

Tuesday evenings at 6:15 pm and Saturday mornings at 9:15 am at Bostwick Community Centre.

* Have a group you’d like me to come to to offer POUND? Just let me know by filling out the form below.

If you’d like to pre-register (no payment at this point) for some POUND classes or be in the know when you can officially register, please also fill the form at the very bottom of the page and I’ll add you to my list.

From one-on-one to group programs, I’m continually offering new courses. Stay tuned by following me on Instagram CLICK HERE or join my newer world on Facebook by CLICKING HERE.

And don’t forget to sign up for my newsletter before you leave my Site.


If there is ANYthing in 2020 that’ll help you “FIND it, FLAUNT it and let it SHINE”…this is it my friend. This is it.


Still interested? I'd love to hear from you. Let's begin!

I'd love to know more about POUND!

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