Want to work either one-on-one with me or with a friend or two?  I LOVE to empower women of every age to love themselves and their bodies through fitness (think you are “too old” in your “F” years? Let me tell you now: you are ONLY as old as you feel. You really CAN feel your strongest, sexiest, most empowered in these years; just let me prove it to you by showing you how you shine).  Join me for anywhere from 10 sessions to 6 month and annual options. (Honestly at the end of the day, I want to work in a way that benefits YOU so you tell me what you want, let’s create that.

I have oodles to work with: cardio and weight machines; dumbells, kettlebells, tubes, resistance bands, swiss balls, medicine balls. Weighted ropes, BOB (for boxing), gliders, on-ground ladder work, BOSU’s and more.

If you are looking for training that is:

  • Economical
  • NON judgemental
  • Supportive
  • BODY Positive
  • EFFECTIVE
  • Creative

…and that benefits your MINDset, CONFIDENCE, Healthy Habits and Behaviour Change.  That helps you sleep better at night be more productive, be stronger (mind body AND soul) and more productive with more energy and patience for family and peers….I’m yerrrr gal!

Want to work in a private environment?  I have just that for you. So let’s have some fun and let’s get going.

Fill out the form below and let’s chat about your hopes, dreams, goals, wishes…….and let’s make them happen.

Today.

🙂