American Council on Exercise

To be certified with ACE means you've worked hard and *know your stuff*.  Leading the health and fitness world in research, education, mobilizing the world to be healthy - I am truly PROUD to be able to say I am certified with them.  In order to be able to even take Specializations with them you have to first take their Health Coach Cert (theirs is the only recognized

The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold-standard in health and fitness.

As such I am:

Health Coach, also:

  • Behaviour Change Specialist
  • Fitness Nutrition Specialist
  • Weight Loss Management Specialist



Can-Fit-Pro - Canadian and Global Organization educating Fitness Professionals.

  • Personal Trainer
  • Stress Resiliency Certification
    • (In the past also having received: BodyPump and BodyFlow Certifications).

200 HRT Yoga Certified!

Member of Yoga Alliance.  

Certified Coaches Federation.

Certified Life Coach

POUNDPRO (adult) *and* Generation Pound Pro

Certified as both a Pound Pro and GenPound Pro.

I have HONESTLY - in 30+ years being in the health industry, NEVER; let me repeat that...NEVER loved a program SO much for what it does for people's (and mine!):

  • Health
  • Weight
  • Muscle Tone
  • Strength
  • Cardio Strength/ Stamina
  • "Don't mess with me" sassiness
  • Sweatiness