Every day is an opportunity to Shine!

Offerings

See all of the ways I can help and let me know. In the meantime if you have anything specific don't hesitate to ask by filling out the form below. I'm here to help you SHINE! [contact-field...

BELIEVE your worth.

~Worth~ This is a heartfelt and powerful message of mine to others. It took 30 years for me to not only truly know and understand my worth, but to almost get pissed off enough at people trying to get a ‘deal’ from me that I became brave enough to stand up for my worth...

Get outta the zone

So often we can become comfy with where we are and it's easy to stay put, but lately I've been putting myself to the test and doing things that are new; that perhaps take me out of the zone du comfort 🙂 and....stretch me: my brain, my abilities and yes, my comfort....

Simple Choices – yet Powerful meaning

We have come to understand that "being healthy" isn't just about warding off illness (still a very important reason) but there are so many more just as important reasons to be active and embrace a "healthy eating strategy" as I like to call it. In no...

I’m finally there.

Growing old is mandatory, but growing UP is optional 🙂 I'm such a believer in you are what you think you are. You can think you are old and have nothing left to offer. You can think you are up there in years but have SO much to offer. And you'd be right....

Keep It Simple and SHINE

In order to BE.....DO. So often it seems so very tough to even begin something; to keep it up and continue....and to get to where we want to be. Have you ever thought about "chunking" it down? This can apply to life, health, business, even family goals....

So it’s March.

It's March. Which is after February. Which is when most people's resolutions end. Let's  be honest for a moment. Even the most die-hard health devotees have their ups and downs. Their days where they: just. don't. feel. it. So don't be hard on yourself if this is how...

Weight and Worth

In today's day and age it seems so much focus is put on weight and appearance. And with the advent of social media, it's become so easy (and prevalent) for those "built that way" to be mean, to be able to comment, judge and crush all in one foul swoop with a few...

Social Media Test for Sanity

Social Media; It's here to stay and I'm not saying that's a bad thing. However....it can take over hours; have us sitting a lot as we look at it. Cause some people to feel less than the wonderful person they are seeing all of the "perfect" out there that they feel...

Healthness; my word for 2019

Happy New Year to you all; wishing you nothing but health, happiness and prosperity. The new year is always an interesting time for me. Like many, I'm excited by the idea of what's to come. What new things I can strive for and achieve; how many new women and girls I...

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