Love, Carolyn

I'm real, cry at commercials and love elephants...writing as I feel it!

Every day is an opportunity to Shine!

Social Media Test for Sanity

Social Media; It's here to stay and I'm not saying that's a bad thing. However....it can take over hours; have us sitting a lot as we look at it. Cause some people to feel less than the wonderful person they are seeing all of the "perfect" out there that they feel...

Healthness; my word for 2019

Happy New Year to you all; wishing you nothing but health, happiness and prosperity. The new year is always an interesting time for me. Like many, I'm excited by the idea of what's to come. What new things I can strive for and achieve; how many new women and girls I...

Christmas Cheer from more Sparkly Women!

As I did last week, I'm offering more advice from some women in my world for you to enjoy and see if anything resonates with you for getting through the Christmas Season. I've been reading these and last week's and have to admit I'm already putting new actions into...

Seasonal Wisdom from Firecrackers I know!

Last week I offered some tips that help me get through this Season which always tends to be faster, busier, fuller than usual.  It made me wonder what ideas other people have - and wouldn't it be cool to find out what other women do? I reached out to some sparkly...

FOCUS for Confidence

Confidence. I've spoken to women of many ages, many stages - in life and business. Top Execs and Students...seems this confidence "thing" creeps in to many, no matter where we are in life and to any parts of life; body image, life-balance, work, health. I could stand...

Inspiring through Christmas

Boundaries are a part of Self Care. They are healthy, normal and necessary.   The Christmas Season. A time of family and friends. Parties and socializing.  Deadlines for work. Deadlines for gifts. Deadlines for meal-prepping. Getting everything done - in...

The Younger Woman’s Roadmap to Life

I'm very much about helping connect with women from different age-groups.  Our world has become one it seems where less and less we rely on the wisdom of the elders; where they sometimes seem to drift off into the sunset. Don't get me wrong; I'm not drifting (and...

Keep It Simple & Shine: Eating

Much of what we do is about our behaviours, beliefs, habits. Our eating strategy is no different.     When working with Clients I try to keep is simple (KISS method: Keep It Simple & Shine 🙂 We can try every fad diet out there - but the truth is even if they "work"...

Your language of love. Body Love….

I spoke recently at an event where I made this point to Moms especially.....how do they speak about themselves; their bodies in front of their children? This is important.  With so many body image concerns out there - and it's a massive spectrum from not being comfy...

Gettin’ Hippie!

  Our hips can hold our stress. And...by releasing them, we can help release the stress. Have you ever gripped your knees closer to you when stressed, sad, worried, or given certain news? Or curled up into the fetal position?  When we do this, we are essentially...

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