Wellness Blog – Loving Yourself Fully.

2020 Restore: Stress, Social and Soul.

2020 Restore: Stress, Social and Soul.

2017 I learned. 2018 I listened. 2019 I grew. 2020: watch out! I wish you such wonder for 2020! Whatever you are hoping to achieve I hope you succeed. Be it personally or professionally. You CAN achieve it - believe it and you will as the saying goes. When we think...

Offerings

See all of the ways I can help and let me know. In the meantime if you have anything specific don't hesitate to ask by filling out the form below. I'm here to help you SHINE! [contact-field...

BELIEVE your worth.

BELIEVE your worth.

~Worth~ This is a heartfelt and powerful message of mine to others. It took 30 years for me to not only truly know and understand my worth, but to almost get pissed off enough at people trying to get a β€˜deal’ from me that I became brave enough to stand up for my worth...

Get outta the zone

Get outta the zone

So often we can become comfy with where we are and it's easy to stay put, but lately I've been putting myself to the test and doing things that are new; that perhaps take me out of the zone du comfort πŸ™‚ and....stretch me: my brain, my abilities and yes, my comfort....

Simple Choices – yet Powerful meaning

Simple Choices – yet Powerful meaning

We have come to understand that "being healthy" isn't just about warding off illness (still a very important reason) but there are so many more just as important reasons to be active and embrace a "healthy eating strategy" as I like to call it. In no...

I’m finally there.

I’m finally there.

Growing old is mandatory, but growing UP is optional πŸ™‚ I'm such a believer in you are what you think you are. You can think you are old and have nothing left to offer. You can think you are up there in years but have SO much to offer. And you'd be right....

Keep It Simple and SHINE

Keep It Simple and SHINE

In order to BE.....DO. So often it seems so very tough to even begin something; to keep it up and continue....and to get to where we want to be. Have you ever thought about "chunking" it down? This can apply to life, health, business, even family goals....

So it’s March.

So it’s March.

It's March. Which is after February. Which is when most people's resolutions end. Let's  be honest for a moment. Even the most die-hard health devotees have their ups and downs. Their days where they: just. don't. feel. it. So don't be hard on yourself if this is...

Weight and Worth

Weight and Worth

In today's day and age it seems so much focus is put on weight and appearance. And with the advent of social media, it's become so easy (and prevalent) for those "built that way" to be mean, to be able to comment, judge and crush all in one foul swoop with a few...

Christmas Cheer from more Sparkly Women!

As I did last week, I'm offering more advice from some women in my world for you to enjoy and see if anything resonates with you for getting through the Christmas Season. I've been reading these and last week's and have to admit I'm already putting new actions into...

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