Love, Carolyn

I'm real, cry at commercials and love elephants...writing as I feel it!

Every day is an opportunity to Shine!

The Younger Woman’s Roadmap to Life

I'm very much about helping connect with women from different age-groups.  Our world has become one it seems where less and less we rely on the wisdom of the elders; where they sometimes seem to drift off into the sunset. Don't get me wrong; I'm not drifting (and...

Keep It Simple & Shine: Eating

Much of what we do is about our behaviours, beliefs, habits. Our eating strategy is no different.     When working with Clients I try to keep is simple (KISS method: Keep It Simple & Shine 🙂 We can try every fad diet out there - but the truth is even if they "work"...

Your language of love. Body Love….

I spoke recently at an event where I made this point to Moms especially.....how do they speak about themselves; their bodies in front of their children? This is important.  With so many body image concerns out there - and it's a massive spectrum from not being comfy...

Gettin’ Hippie!

  Our hips can hold our stress. And...by releasing them, we can help release the stress. Have you ever gripped your knees closer to you when stressed, sad, worried, or given certain news? Or curled up into the fetal position?  When we do this, we are essentially...

Enjoying the “F” Years

I've been doing a lot of thinking lately. I mean a LOTTA thinking. About much to do with where I am.  We're all in an "F" year somewhere. Mine is being Fifty....and how I feel about this (great btw; read on...), however you might consider these your fun years, of your...

You are so much more – than any number

Being in the "F" years there is much I've learned along the way of life.  And from this, so much I truly wish I'd not only known when I was a young woman (coz if I'm honest, I "knew" much of it but there was an ingredient missing): I didn't "believe" what I knew or...

Real Self Love vs. “Fake” Self Love

Love this term. And I can't say it was a brilliant flash of my wisdom that created it. Nope.  It was a brilliant flash of wisdom that a young woman said in a recent workshop I held for a group at the local University here in town. Time and again, I get so excited when...

Registration

Want to come to the inspiring FREE morning? Click on the following to register:  TICKETS **IMPORTANT: Please only register if you can make this workshop. There are many young women who could benefit from this and due to limited space, someone may miss out on something...

OWN your Voice

So many know me as exciteable at times; loud (at times), talkative and assertive.  All of these I've always been except: Assertive For as long as I can remember, I have found it oh so easy to make conversation with those I don't know; make people feel comfortable;...

Using your Shine to help others:

I've said it before and I'll say it again: I speak to SO many women on a daily, weekly, yearly basis and at the end of the day, regardless of our ages: The same threads seem to always come up in the conversations. Once women understand they aren't the only one with...

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