These are co-ed and for anyone who would like to learn more.

When we connect we learn, inspire, share and are motivated.

Why struggle alone?

My Lunch and Learns are curated for each Client. You tell me what your Group, Class, School, Organization – even group of Friends – is looking to learn about and I’ll do the rest. I come to your location and while you eat your lunch; I’ll delve into the topic.

I can come for one or we can plan multiple.

With so many challenges being thrown at us these days; lack of time, energy, even know-how can be barriers to living a lifestyle that helps you shine. ¬†With many Organizations finding staff taking stress-leave, let me help you create a foundation of health and wellness where those you work or socialize with feel better from the inside out; have clarity on what to do and can therefore be more productive, happy, confident….the list is endless.

Topics I can cover:

  • General Wellness tips and tricks
  • Weight Loss/ Managment/ Body Love
  • Stress-Management, Relaxation and Meditation know-how
  • Health and Wellness Productivity
  • Nutritional Guidance – general information in language the everyday person can embrace, on how to live a healthy lifestyle that doesn’t mean diets, fads and deprivation.
  • Sleep – the importance of and how to create a restful routine
  • Fitness: any topic you want me to talk about
  • Social Media: From stress of to how-to strategies. Social media has become a challenging world. It’s here to stay yet very few people feel empowered after having scrolled through this world. Let me help offer some tips and tricks. It’s playing with our health and mindset – so this workshop is a passion of mine.
  • Workouts: What to do, how to do, when to do; which equipment to use. Getting through the noise to help your Group thrive.

NB: I can also offer a lunch’n’learn to talk financial “health”, tips and tricks also by bringing in a Colleague.

Fill out this form and let's find out how I can help.

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