Health Living (Happy YOU!) Program

What we cover:

Remember: this is all about YOU;  we can curate the Program exactly to your dreams’n’wishes and depending upon what you want, some or all of the following topics:
  • Nutritional guidance, know-hows (that are simple and easy-to-use)
  • Activity: finding out what you want to do, how to incorporate it and when
  • stress management
  • life-work-YOU balance
  • Relaxation techniques
  • Aging with pzazz!
  • N.E.A.T Theories
  • Creating a Healthy Lifestyle that you enjoy and works for you
  • Apps for healthy living

What I do...

I've much in my SHINE toolbox:

 

  • Initial 30-minute discovery call
  • Weekly email
  • Weekly video
  • Worksheets
  • Mid-week Check In
  • Weekly Challenge
  • Follow Up
  • Accountability
  • Post program success call
  • 10% off ALL future courses.
I love to inspire and empower…. the list won’t end here. You let me know what you need and let’s work on that.

 

What's the investment to you?