Health Living (Happy YOU!) Program

What we cover:

Remember: this is all about YOU;  we can curate the Program exactly to your dreams’n’wishes and depending upon what you want, some or all of the following topics:
  • Nutritional guidance, know-hows (that are simple and easy-to-use)
  • Activity: finding out what you want to do, how to incorporate it and when
  • stress management
  • focusing on your “circle” that is life rather than a balancing act: sometimes one thing IS more of a focus – let’s be okay with that.
  • Relaxation techniques
  • Aging with pzazz!
  • N.E.A.T Theories
  • Creating a Healthy Lifestyle that you enjoy and works for you
  • Apps for healthy living

What I offer

Sparkly tools that will take you from feeling blah - to creating those healthy habits that ultimately have you loving your body, abilities, and living that healthy lifestyle!

 

  • Week 1: Let’s talk.  Let’s make sure we cover ALL that you want to change in an initial 60-minute
  • Week 2-5: beginning the…

Weekly email with action(s)

Weekly video

Worksheets

Mid-week Check In

Weekly Challenge prior to the weekend

Follow Up

Accountability

  • We are creating new, healthy, CONSISTENT behaviours throughout this Program, so the above is crucial.
  • Week 5: Check-in time. 30-minute phone call to ensure you are still motivated; to acknowledge any struggles or challenges (we are continually doing this throughout the Program in our emails with our worksheet tools)
  • Week 6-7: Planning for potential lapses, ensuring you have a plan moving forward.
  • Post program success call
  • 10% off ALL future courses.
I love to inspire and empower…. the list won’t end here. You let me know what you need and let’s work on that.

 

What's the investment to you?