What 10 years in Real Estate taught me about life, health and Happiness (and ultimately made me a better Coach and Business Woman (Mom and Wife too): “You? ……..A Realtor?” Those who know me know a few things about my personality, likes and dislikes – and from these had the above question when they heard in the early 2000’s…
“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…
Oh how I LOVED hearing these words recently – spoken by Susan Jacobs a Wardrobe and Image Consultant – as we discussed women, confidence, self love and showing our true, authentic, fantastic, funny, magical selves out to the world! (It reminded me of the time I was buying my new glasses – that I LOVE btw – and the adorable…
So many ways. And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down. Boyyyyy did I…
Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there. I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…
I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…
But it’s soooo easy to do, right? I hear you. But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…
So many places: I’ve gotta say; I’m excited. For me, for my Clients and for those considering working with me. You see, I’ve literally – at fifty-something – come into my own as they say. And the lessons I’ve learned along the way; the passion I have to share my successes, failures (although we know they aren’t really…
Let me tell you the ways! And friend? It really, really, REALLY is possible. And it starts within. “Meet” Me. I look like I’m trying to be a supermodel but I’m not. This is one of my favourite shots ever taken of me (by the awwwwesome Aroha of Hartistree Photography) because it captured the – at last -…
Lorem ipsum dolor sit amet, sit at elit nostrum verterem, quod tale propriae eu sit. Vel epicurei reformidans ea. Liber eirmod adversarium cu vix. Liber eirmod adversar. Ex erat deseruisse quaerendum pri, mei laudem offendit eu. Qui ad dicunt salutandi. Omnis eruditi deserunt in ius. Vero everti ea vis, odio diceret eu has, sed ea idque volumus. Minim aliquid molestie…