Get outta the zone

So often we can become comfy with where we are and it’s easy to stay put, but lately I’ve been putting myself to the test and doing things that are new; that perhaps take me out of the zone du comfort 🙂 and….stretch me: my brain, my abilities and...

Keep It Simple and SHINE

In order to BE…..DO. So often it seems so very tough to even begin something; to keep it up and continue….and to get to where we want to be. Have you ever thought about “chunking” it down? This can apply to life, health, business, even family...
Weight and Worth

Weight and Worth

In today’s day and age it seems so much focus is put on weight and appearance. And with the advent of social media, it’s become so easy (and prevalent) for those “built that way” to be mean, to be able to comment, judge and crush all in one...