Keep It Simple and SHINE

Keep It Simple and SHINE

In order to BE…..DO. So often it seems so very tough to even begin something; to keep it up and continue….and to get to where we want to be. Have you ever thought about “chunking” it down? This can apply to life, health, business, even family...
Weight and Worth

Weight and Worth

In today’s day and age it seems so much focus is put on weight and appearance. And with the advent of social media, it’s become so easy (and prevalent) for those “built that way” to be mean, to be able to comment, judge and crush all in one...

OWN your Voice

So many know me as exciteable at times; loud (at times), talkative and assertive.  All of these I’ve always been except: Assertive For as long as I can remember, I have found it oh so easy to make conversation with those I don’t know; make people feel...