Inspiring through Christmas

Boundaries are a part of Self Care. They are healthy, normal and necessary. Doreen Virtue   The Christmas Season. A time of family and friends. Parties and socializing.  Deadlines for work. Deadlines for gifts. Deadlines for meal-prepping. Getting everything done...
Simple Choices – yet Powerful meaning

Gettin’ Hippie!

  Our hips can hold our stress. And…by releasing them, we can help release the stress. Have you ever gripped your knees closer to you when stressed, sad, worried, or given certain news? Or curled up into the fetal position?  When we do this, we are...