Check below for where I am this month.

Coming soon is my “Calendar of Events” so you can see what I’m up to.

Alternatively, click the button and send me a message to see if there’s a place for me working with you to get that sparkle shining bright.

If you are over 40, know NOW is the time to focus on you and want to make some serious changes that will positively impact your mind, health, life then let’s talk.  You may have tried many diets and programs – but we will create a LIFESTYLE instead that works for you.

Schedule for May / June 2020

During COVID everything is Virtual.

Mondays:  POUND! Rockout Workout:

 9:30-10:30 am

Tuesdays: Coaching Calls / Personal Training:

   9:30 am to 2:30 pm

POUND! Rockout Workout:

  4:30-5:00 pm

Wednesdays: POUND! Rockout Workout;

    9:30-10:30 am

Coaching Calls:

   1:00 to 5:00 pm

Thursdays: Coaching Calls 

   11:00 to 3:00 pm

    POUND! Rockout Workout:

    4:30-5:00 pm

Fridays: POUND! Rockout Workout

   10:30 – 11:30 am

Coaching Calls:

1:00 to 3:00 pm

Saturday: POUND! Rockout Workout

12:00 – 12:45 pm.