How to be true to you.I recently heard a song that really resonated with me since it really got you thinking about what you are doing – and basically if you are feeling fulfilled. I don’t remember the group (it was actually on my Hubby’s hard rock channel) and the words were: Am I just breathing…or am I living?It was a…
Why be grateful?For your cognitive health amongst other things, that is why. You see…the simple action of gratitude actually benefits our brain health amongst other things. And think about it – when you are grateful, you tend to have a smile on your face, feel calm….how can you not benefit from these? However, my friend it’s not ONLY thinking you are…
Keeping your brain healthy 40+ Cases of dementia are increasing – and women need to know how to keep the brain healthy at any age, but especially 40+. Know why – and know what you need to do for optimal health through menopause and beyond.As women – and 40 plus/ menopausal/ post-menopausal women especially, we need to be very aware…