Monthly Archives: November 2020

6 “S” words for less stress and less weight/ 40+

The 6 “S” Words you need to know at 40+: Sugar Sugar is a good one in general to get control of since it’s affects as we’ve seen are endless: from diabetes to obesity and more.  Yet as a 40+ woman it’s imperative to get your sweet-tooth under control (you are sweet enough already, didn’t you know?) since with sugar…

Keep it Simple – and SHINE (or…”stress better”).

Keep it Simple – and SHINE (or…”stress better”).

“Breath” something so simple right? Wrong; many of us either are “shallow” breathers, taking in and out through the mouth – and thus our bodies can be without us even knowing – in a a constant state of stress.This can mean we don’t sleep well; can be agitated, losing energy and motivation to do things. With the lack of motivation…