So many ways. And…if you know me, you’ll know I’m ALL about helping women love themselves more (actually and honestly; ANYone I can help with this I am game for since it’s so important to our wellbeing). A few ways I think we can show ourselves the love: How I show me the love: 🐌 Slow down. Boyyyyy did I…
Like anything I have two thoughts for “how to do” things. Do what is most effective *for you*.Undertake it in a way that you will follow-through. There are many ideas and strategies offered out there. I tell you; I’ve bought shares in the business stores I’m sure as I go back and buy lovely planner, after bullet journal, after daily diary after…
When we do things for the health of our body, mind and soul….we are undertaking “self-care”. We could also call it ‘taking care of us’ – but that seems a mouthful. I’ve created a worksheet just for you with some examples on how to add more activities (or non-activities – you’ll see what I mean), into your daily rituals (or to…
I’m choosing 8 things that personally I feel worth looking at. As with anything; some my resonate with you, others not – that’s fine. But as with anything, I like to offer up examples to at least get the thought-process begun for people. Maybe reading this list will get the juices flowing for you and you’ll think of other things…
But it’s soooo easy to do, right? I hear you. But here’s the thing: when you reward yourself with food it’s “typically” a goodie. Something that you crave, enjoy and hits that sweetspot. Aaaaand let’s be very honest here, but if you are like most people – it’s probably got *something* to do with sugar, am I right? Here’s…
It’s currently 2020. ‘That’ 2020. The Pandemic year. Year of Covid or as the Queen once said about an awful year of hers, the “annus horribilis”. (look it up, it’s a thing….). And if you are here or remember this year you will recall that we are currently going through a period of social isolation and so much…